Are you ready to embark on a journey of self-discovery and growth?

We explore common behaviors hindering self-connection and growth.

In this episode, Dr. Kristie talks about 10 common behaviors that can get in the way of having a good relationship with oneself, such as self-criticism, perfectionism, negative self-talk, and avoiding self-reflection. Dr. Overstreet provides suggestions for "fixing" each behavior.

Start by applying these strategies today, and stay tuned for more insights in our upcoming episodes!

What we discuss:

• Common behaviors hindering self-connection and growth.
• Self-criticism, perfectionism, and negative self-talk.
• Self-compassion, boundaries, and forgiveness.
• Self-care and personal growth habits.
• Common self-sabotaging behaviors in relationships.

Let's connect at IG and FB: @DrKristieOverstreet