I'm excited to welcome Vanessa Donlan to The Debra Shepherd Podcast.

Vanessa is a clinical hypnotherapist, and nervous system focused practitioner, who supports women through periods of dis-regulation, and subconscious change. With a background in holistic health, Vanessa helps women move from survival mode, into grounded confidence and clarity.

Vanessa is the author of Midlife Magic - Manifestation, Hypnosis and Motivation, and the creator of The 5-Day Blueprints, combining clinical hypnotherapy, nervous system regulation, and practical tools to create lasting change. Vanessa's work is grounded, compassionate, and deeply focused on helping women feel safe, calm, and connected to themselves again.

In this episode, Vanessa shares her story. Vanessa talks about the incredible power of hypnotherapy for creating real transformation.

Highlights

• From a successful career in modelling and television to entrepreneurship, Vanessa shares her business story.
• How Vanessa always used holistic therapies to help her navigate life.
• Vanessa talks about some of the myths surrounding hypnotherapy. She explains what hypnotherapy is and what it isn't.
• Did you know we hypnotise ourselves daily?
• How hypnotherapy helped Vanessa reconnect to herself.
• Your subconscious mind, stress, and using your breath to centre yourself.
• The difference between hypnosis and meditation.
• Why affirmations and a positive mindset alone, don't create real transformation. Vanessa talks about how change doesn't arrive; it's built.
• Why Vanessa wrote Midlife Magic - Manifestation, Hypnosis and Motivation.

Plus, more!

SHOW NOTES

Get all episode show notes here:

www.debrashepherd.com.au/debra-shepherd-podcast

CONNECT WITH VANESSA DONLAN

www.vanessadonlanhypnotherapy.com

Instagram @VanessaDonlan_Hypnotherapy

CONNECT WITH DEBRA

www.debrashepherd.com.au

Instagram @_DebraShepherd

Work With Debra