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204. The Third Pillar of Becoming
Join my email list HERE!
Follow me on Instagram @bauer.ftw
You can WATCH this episode on YouTube HERE!
In this episode, Megan dives into the third pillar of becoming: Habits - the quiet, powerful decisions that shape the trajectory of your life. Building on the road-trip metaphor woven throughout this series, she reframes habits not as heavy, intimidating obligations, but simply as choices you make on repeat. And because choices can be changed, habits can too.
Through personal stories, everyday examples, and her signature bridge analogy, Megan explains why habits are less about discipline and more about identity - how one intentional daily habit becomes the bridge between who you are and who you’re becoming. You’ll hear why we cling to “false benefits,” why emotional and mental habits matter just as much as physical ones, and why your habit percentage shifts the moment you stop living on autopilot. This episode is equal parts clarifying and empowering: your habits aren’t your destiny… unless you keep choosing them.
This is your invitation to build the bridge to your future self - one intentional habit at a time.
You’ll learn:
Why a habit is simply a decision repeated until it becomes automatic
How focusing only on your “bad habits” hides the good ones already serving you
Why habits exist to conserve energy and how they can help or hurt you
The difference between short-term false benefits and long-term support
How your habits determine your life’s trajectory (and how to change it)
Why emotional and mental reactions are also habits and how to interrupt them
How to shift your thoughts and feelings to change the direction of your day, week, or year
Megan’s powerful “bridge habit” metaphor for crossing into your future self
How one intentional daily habit can make all your other habits easier
Why your percentage of habits changes when you stop living on cruise control
The three pieces of hard-earned wisdom Megan learned after years of failed habit attempts
Why your past struggles with habits say nothing about your future capability
How “rock in the bucket” voting helps you break all-or-nothing thinking
Megan’s #1 habit rule: do. not. negotiate.
How to make decisions from your highest self - not your exhausted one
From Impossible to Inevitable is now Breakthrough Mode. We're shifting out of cruise control and into Breakthrough Mode!
Thank you for your shares, reviews, and subscriptions! Take a screenshot of this episode, tag me on Instagram @bauer.ftw and tell me what your biggest takeaway is!
You can WATCH this episode on YouTube HERE!
Instagram: @bauer.ftw
View all episodes
By Megan BauerJoin my email list HERE!
Follow me on Instagram @bauer.ftw
You can WATCH this episode on YouTube HERE!
In this episode, Megan dives into the third pillar of becoming: Habits - the quiet, powerful decisions that shape the trajectory of your life. Building on the road-trip metaphor woven throughout this series, she reframes habits not as heavy, intimidating obligations, but simply as choices you make on repeat. And because choices can be changed, habits can too.
Through personal stories, everyday examples, and her signature bridge analogy, Megan explains why habits are less about discipline and more about identity - how one intentional daily habit becomes the bridge between who you are and who you’re becoming. You’ll hear why we cling to “false benefits,” why emotional and mental habits matter just as much as physical ones, and why your habit percentage shifts the moment you stop living on autopilot. This episode is equal parts clarifying and empowering: your habits aren’t your destiny… unless you keep choosing them.
This is your invitation to build the bridge to your future self - one intentional habit at a time.
You’ll learn:
Why a habit is simply a decision repeated until it becomes automatic
How focusing only on your “bad habits” hides the good ones already serving you
Why habits exist to conserve energy and how they can help or hurt you
The difference between short-term false benefits and long-term support
How your habits determine your life’s trajectory (and how to change it)
Why emotional and mental reactions are also habits and how to interrupt them
How to shift your thoughts and feelings to change the direction of your day, week, or year
Megan’s powerful “bridge habit” metaphor for crossing into your future self
How one intentional daily habit can make all your other habits easier
Why your percentage of habits changes when you stop living on cruise control
The three pieces of hard-earned wisdom Megan learned after years of failed habit attempts
Why your past struggles with habits say nothing about your future capability
How “rock in the bucket” voting helps you break all-or-nothing thinking
Megan’s #1 habit rule: do. not. negotiate.
How to make decisions from your highest self - not your exhausted one
From Impossible to Inevitable is now Breakthrough Mode. We're shifting out of cruise control and into Breakthrough Mode!
Thank you for your shares, reviews, and subscriptions! Take a screenshot of this episode, tag me on Instagram @bauer.ftw and tell me what your biggest takeaway is!
You can WATCH this episode on YouTube HERE!
Instagram: @bauer.ftw