Are you curious about the benefits of fasting and how to incorporate it into your routine? If so, you're in for an enlightening discussion. Today, we'll delve into the world of fasting and its various forms, exploring how to kick-start your fasting journey, why prolonged intermittent fasting might be more advantageous than long-term fasting, and even touch upon recent developments like new diets and diabetes drugs. Additionally, we'll highlight five compelling reasons to consider extended fasting, along with practical strategies to ensure success. Don't worry, we'll touch on crucial aspects like hydration and electrolytes too. As we compare prolonged fasting with intermittent fasting, we'll address various aspects of each method. So, whether you're a fasting novice or looking to optimize your approach, we've got you covered with a wealth of insights and tips coming your way.

[0:00 - 9:47]

• How to get started with fasting.

• Five reasons why prolonged intermittent fasting is better than long-term fasting.

• New diet and diabetes drugs like ozempic.

• The importance of resetting insulin sensitivity.

[9:48 - 22:41]

• Why may long fasting not work for you?

• The five reasons to try long fasting, and three ways to make it work for you.

• Hydration and electrolytes.

• Prolonged fasting vs intermittent fasting.

[22:42 - 28:48]

• Fasting's Impact on Human Growth Hormone, Fat Adaptation, and Metabolic Flexibility.

• Fasting longer provides more comprehensive benefits for gut health.

• Two easy factors to keep in mind to see if your body is enjoying the process.

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