Getting a good night's sleep is about more than rest, or sleeping in.  Did you know lack of sleep can put you at risk of weight gain, and dementia?  Or did you know that you can't catch up on your sleep?  Shawn Stevenson, host of the The Model Health Show podcast, a certified nutrition and health expert dives deep on why sleep matters so much, and gives you 21 strategies.  Learn more in this episode as I review Sleep Smarter!

Get the book at https://sleepsmarterbook.com