On this weeks episode Alex has a conversation with intuitive healer and embodiment coach Aimee Strauss. Aimee shares her story of what led her on this journey through her own healing, inner child work and focus on embodiment.

Discussed on this weeks episode:

-a borrowed dream

-your souls whisper

-yoga for anxiety and depression

-disconnected from self

-working in the fashion industry

-connecting back to self

-passion

-self awareness

-fear based living

-healing

-relational work

-connecting deeper to self

-relating to the world around us

-boundaries

-evaluating relationships that don’t feel good

-manifesting

-self love

-finding safety within ourselves

-somatic work, nervous system regulations, EMDR

-power of choice

-conscious awareness

-present in the moment

-quality over quantity

-connect to younger self

-the beauty of emotions

-allowing ourselves to be seen

Resources:

Aimee Strauss IG

Creating Ripples IG