Feeling tired, foggy, inflamed, or like your body just isn't responding the way it used to?

It may not be "just hormones." It may be what your cells are missing.

In this episode of Hot & Healthy Menopause, we break down the six essential nutrients your body cannot make on its own — and why they matter even more during perimenopause and menopause.

You'll learn:

• Why protein becomes non-negotiable for muscle, metabolism, and hormone balance • The truth about healthy fats — especially omega-3s — for brain, mood, and heart health • How to choose carbohydrates that stabilise blood sugar instead of spiking anxiety • The critical role of magnesium, B vitamins, and vitamin D in midlife • Why hydration is the most overlooked menopause strategy

Nutrition in menopause isn't about restriction. It's about nourishment.

When you understand how macronutrients and micronutrients support estrogen, cortisol, insulin, thyroid hormones, and bone health — you can eat in a way that protects your energy, your mood, and your long-term vitality.

If you're ready to reset your stress, your sleep, and your self-worth:

✅ Download your free Menopause Symptom Tracker at nicolevanhattem.com ✅ Take your Zinzino Balance Test to explore your inflammation and omega profile ✅ And join me at a Hot & Healthy Retreat to experience what calm, clarity, and confidence really feel like.

www.NicolevanHattem.com