Happiness Happens

205: Four Books That Changed My Brain Chemistry


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In this podcast episode, Simona talks about Happiness Guide and discusses various tools for improving our lives, particularly focusing on books that have had a profound impact on her thinking.

We’ll touch on:

  • [2:28] Simona’s Happiness Guide

  • [2:58] Other tools we can utilize to improve our lives, focusing on the books that have changed Simona’s thinking.

  • [4:28] Book recommendation 1: Greenlights by Matthew McConaughey

  • [7:55] Book recommendation 2: The Mountain Is You by Brianna Wiest

  • [11:03] Book recommendation 3: Atomic Habits by James Clear

  • [13:18] Book recommendation 4: Lighter by Yung Pueblo


 

Resources:

  • Podcast Resources: https://www.simonacostantini.com/resources 

  • Apply to be a podcast guest: https://forms.gle/WtXHsqZmiEhCwTAk6

  • https://www.amazon.com/Greenlights-Matthew-McConaughey/dp/0593139135/ref=sr_1_1?crid=XEU54S4YJBSX&keywords=greenlights+matthew+mcconaughey+book&qid=1699211960&sprefix=greenlights%2Caps%2C121&sr=8-1

  • https://www.amazon.com/Mountain-You-Transforming-Self-Sabotage-Self-Mastery/dp/1949759229/ref=sr_1_1?crid=IVEXYV9FPW1F&keywords=the+mountain+is+you&qid=1699211983&sprefix=the+mountain+is+you%2Caps%2C123&sr=8-1

  • https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299/ref=sr_1_1?crid=37RX47XD9BRWB&keywords=atomic+habits&qid=1699211939&sprefix=atomic+habits%2Caps%2C226&sr=8-1

  • https://www.amazon.com/Lighter-Connect-Present-Expand-Future/dp/0593233174/ref=sr_1_1?crid=29GST640XET2G&keywords=lighter+yung+pueblo+book&qid=1699212025&sprefix=lighter+%2Caps%2C115&sr=8-1


 

Connect with Simona

  • www.instagram.com/simona__costantini 

  • www.instagram.com/costantiniproductions 

  • www.instagram.com/happinesshappenspodcast 

  • https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg 

  • https://twitter.com/simona_cos 

  • https://www.facebook.com/costantiniproductions 

  • https://www.facebook.com/happinesshappenspodcast/

  • www.simonacostantini.com


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Happiness HappensBy Simona Costantini

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