The Monika A. Mazur Podcast

205. From 100 freestyle workouts to seeing results with BBM within 4 weeks, how Marie-Luise, a professional opera singer, reshaped her body and confidence with Monika’s method.

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This week on the podcast, I’m joined by Marie-Luise, a professional opera singer from Germany who made a bold move after doing 100 solo workouts that led nowhere.


She had already been performing a major role- twice. The first time, she promised herself she’d get in better shape for the second round. So she trained consistently… but when she stepped into the costume again, it was still just as tight.


That’s when she reached out to me. We had spoken once in 2021 but never started. This time? She joined within three hours. And she’s been going strong ever since.


Marie-Louise doesn’t attend live Zooms. She doesn’t need reminders. She follows her custom BBM program solo and the transformation has been wild.


In this episode, we talk about:

  • Why she finally stopped trying to “figure it out” on her own
  • What changed when she started strength training with structure
  • The difference between being disciplined alone vs. being coached
  • How her transformation is showing up not just in her body, but in her performance, her confidence, and her presence on stage


We also get into:


  • Why her mom noticing the change might’ve been the biggest moment
  • How Marie-Louise went from avoiding free weights to owning her space in the gym
  • What performers need to know about looking the part and feeling good in their body


This episode is for anyone who’s been doing “everything right” but still not seeing results or who needs a reminder that the missing piece isn’t effort, it’s a plan made for you by a professional.


Want to see what happens when you finally stop guessing and start training for real?


Book a chat with me here:

https://monikaamazur.as.me/CoffeeandGoals

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The Monika A. Mazur PodcastBy Monika A. Mazur