01:39 - Sherry Muterspaugh Walling Introduction

04:18 - “Retreats”

08:19 - The Retreat Process

12:17 - Working Through Issues; Examining Our Lives

16:13 - Coming to Terms with Shortcomings (Introspection)

19:52 - Solo vs Co-Retreats

26:24 - Planning

30:13 - Taking Time Off

32:57 - Retreat Flavors

34:03 - Planning (Cont’d)

35:34 - Materials

36:41 - Writing vs Verbally Dictating Information

39:15 - Choosing a Location

41:56 - Tracking Data

46:14 - Decision Making and Implementation

49:44 - Personal Assessment and Considering Others

Picks