4The fields of nutrition and anti-aging are rife with misinformation and hucksters. Professor Stuart Phillips, on other hand, is the one in the background finding the real answers and doing the research. He joins this week's GAINcast to lay out what the research tells us on a variety of topics like proteins, aging, vitamins, hormonal response, and more.

For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2020/12/gaincast-episode-205-nutrition-science-with-stuart-phillips/

The following links were referenced in the podcast or provide some additional reading material on the topic:

• Our monthly GAIN Master Class Series features speakers from all aspects of performance. The series continues in January. Sign up now to get access to all past and future events in the series.
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• You can learn more about Phillips background on his McMaster University faculty profile. You can also follow him on Twitter (@mackinprof) and read his research on ResearchGate.
• On this episode we also referenced the work of Keith Baar, who was a guest on the November GAIN Master Class as well GAINcast 177.