It can be tough whether it's starting for the first time or maybe even restarting the steps towards your goals.

Most of the time it's the 3 P's that get in the way of forward movement.

In this episode you'll learn how to identify and overcome the 3 P's:

1. Perfectionism
2. People Pleasing
3. Procrastination

Dr. Kristie will share examples from her life as well as others to help you make the changes you need to create a better relationship with yourself and others, so you can design the life you deserve.
Get ready to unlock the keys to overcoming obstacles on your path to self-improvement.

What we discuss:

• Overcoming obstacles to self-improvement.
• Perfectionism and self-sabotage in personal growth.
• Perfectionism and self-acceptance.
• People-pleasing habits and their impact on mental health.
• Silencing inner voice due to fear of judgment.
• Procrastination and taking action.

IG and FB: @DrKristieOverstreetKeywords: