It’s another day on IHA! 

In this week’s episode, we discuss stepping out of your comfort zone and learning to embrace change. 

We define comfort zones, question if routines are detrimental to growth, and discuss how staying comfortable can hold you back. Then we share tips for getting out of your comfort zone and adapting to change!

If you enjoyed this episode, we’d love it if you left us a rating on Apple Podcasts - your feedback is always appreciated!

As always, you can find the podcast on Instagram and Twitter
Rebecca on Instagram or Twitter
Betsy on Instagram or Twitter