Most meal plans feel more like a law than a template. And even when you follow them to a T, you still end up confused about what to eat, how much, or how to make it work for your life and goals.

Let's fix that - In this week's episode, we break down how to read your meal plan like a pro - so you can take control of your nutrition instead of feeling trapped by rigid rules.

You'll learn why meal plans are templates, not strict rulebooks, the four building blocks every meal needs, how to swap foods without losing progress (flexibility within structure), how meal plans can actually help you build intuitive eating habits, and much more.

Meal plans (if you use them) should feel empowering, not limiting. And this episode will show you how.

Need help - without the pitch? You can always DM Johan at https://www.instagram.com/johanvesters_ocs/ with any questions or podcasts suggestions.

You can also grab one of OCS’ free resources by messaging:

- GUT > gut health guide

- MEALS > meal plan training

- QUIZ > metabolism & lifestyle quiz

- PROTEIN > protein cheat sheet