Your 20 Minute Podcast With David Brower

206 Meiyoko Taylor - How to Become Your Own Amazing - PART TWO


Listen Later

Most people talk about having good habits and habits for success versus unsuccessful habits. That's fine and well, but there are the three core principles of a habit: triggers, behaviors, and rewards. That's something that I actually talk about in the book, because they all work cohesively together. It's very interesting when you realize the dynamics of a habit. You start to realize what your triggers are, what your behaviors are from the trigger, and what the reward is.
...more
View all episodesView all episodes
Download on the App Store

Your 20 Minute Podcast With David BrowerBy David Brower: Voice Actor|Sound Designer|VoiceOver Coach