In this week's Medicinal Monday episode, we talk about that pesky little protein, GLUTEN!

> If you'd like to join these conversations live, join the Plant Based & Stress Free FB group!

The innocent little guy has gotten quite the rotten reputation over the years...
Is it really worthy of the hate?!
Is it really doing something to your gut?
If not, then who is to blame!?

Some topics covered include...

• What gluten actually is and the 3 plants it is found in
• The reality that gluten is indeed in so many highly processed foods
• Celiac vs non-Celiac gluten sensitivity
• Why some can tolerate gluten while others cannot
• The topic of ORGANIC and non-GMO (and Glyphosate/RoundUp!)
• Why microbiome dysbiosis is really the root of all food intolerances (including non-celiac gluten intolerance)
• How to heal the microbiome and better tolerate gluten-containing whole grains
• Why WFPB eating is the answer to reverse food sensitivities and optimize gut health

The moral of the story... gluten is NOT the bad guy and we should all work towards building tolerance and resilience to digest whole grains, including those that contain gluten.

Links to some more good stuff

• Join the Plant Based &. Stress Free FB group: www.facebook.com/groups/alterhealth
• Cleanse with Us during the next Alter Health Cleanse: www.alter.health/cleanse
• Work with us in the Thrive on Plants program: www.alter.health/thrive-on-plants
• ATTN Health Practititioners! Learn more and apply to the Plant Base Mind Body Practitioner Program: www.alter.health/pbmb-practitioner

Peace and Love.

Links to more good stuff

- Work With Me - www.alter.health
- GREEN FORCE! - www.visfoods.co (use the code AlterLife for $10 off)
- Check out my favorite products - www.alter.health/products