In this episode, Dr Craig discusses diet and how confusing it can be. Remember to check out episode #190 with Sarah Phillipp, where we discuss all things nutrition. Also, check out a new podcast by Professor David Sinclair and specifically episode 2 where this leading authority in aging discusses nutrition https://podcasts.apple.com/au/podcast/lifespan-with-dr-david-sinclair/id1601709306 - As always, what I discuss in the podcast is not medical advice and make sure you get specific advice, particularly if you have a medical condition