This week on The BibRave Podcast we take listeners back into the BibRave kitchen! Tim and Jess make Chinese dumplings, and discuss food, culture, dumplings vs. potstickers, the value of knowing (and appreciating) where our food comes from, and some notable food influencers and personalities. Runners love few things as much as food, and this episode is a healthy portion of our favorite topic!

Before we hop into the kitchen with Tim and Jess, have you nominated your favorite races from the last decade for The BibRave 100? Only ONE WEEK left to nominate your fav races to win this year! 🎉

For a deeper podcast dive, check out this week’s show notes 📝! And if you enjoyed this episode, we would love it if you could leave us a review on iTunes!

Want to join the podcast conversation? Message us on social - Twitter, Instagram, or Facebook - and don’t forget to use the hashtags #BibChat & #BRPodcast! 

Show Notes:

• The BibRave 100
• Run & Eat by Scott Jurek
• Dumpling recipe and amazing food inspo from Nom_Life
• • How to make dumplings vid
• Cilantro vs Coriander
• What is black rice vinegar?
• Omnivore’s Dilemma 
• Ted Metellus on The BibRave Podcast #197
• Systemic Prejudice on The BibRave Podcast #199
• What is Dark Soy Sauce?
• Nutrition Confusion with Cholesterol Dave - The BibRave Podcast #34
• Vital Farms Eggs - so good! 
• The Armchair Expert by Dax Shepard
• How Asian Americans Can Better Support Black Lives Matter, from The David Chang Show (podcast) 
• Follow Team BibRave on social!
• • Tim: TW, IG
  • Jessica: TW, IG

For those digging the sweet ukulele intro music, 🎶 that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!   

If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😉

If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.