The Ashley O Show

207. Here's Why the Diets and Programs Aren't Working for You


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You cannot build a house without laying the foundation FIRST. Your health is no different. So many of are chasing quick fixes and one-size-fits-all programs that leave us building a house of cards. One false move, and it all crumbles. So today we are talking about getting back to basics, and focusing on the core foundational aspects of feeling your best (in a way that actually LASTS)!

We also dive a bit deeper into our upcoming 4 week group coaching program NEXT LEVEL HEALTH, where we are building these foundations in real time, so that we can finish out the year on a high. Plus, you get TWO coaches on your side between Morgan Cone (@morgantaylorcone) and myself (@ashleyoshow)!

Grab your spot on the waitlist HERE because spots will fill up quickly once they doors open! We kick off August 7th! 

The Ashley O Show community is for headstrong rebels  who don't accept "the way things have always been done." If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at [email protected].

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The Ashley O ShowBy Ashley O'Connor

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