Raising Resilience

(207) How a simple analogy can help you teach your kids to manage their emotions

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  • In this episode of the Raising Resilience Podcast, Sara Olsher and Danielle Bettmann discuss the concept of managing emotions.
  • They cover what happens when emotions hijack the brain and how thinking can become distorted due to past experiences and the stories we tell ourselves.
  • They also discuss how to untangle these experiences and how to approach managing emotions with kids and helping them regulate their emotions.
  • The conversation also touches on how adults can manage their own big emotions and the importance of understanding and verbalizing the process of sorting through and dealing with these emotions.

    • Show Notes: https://mightyandbright.com/blogs/raising-resilience-podcast/207-managing-emotions

    Raising Resilience™ Program: https://mightyandbright.com/mentalhealth

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    Raising ResilienceBy Sara Olsher
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