In this episode of The CEO Show, Bryce Henson opens up about his personal battle with alcohol and how overcoming it transformed his life and leadership. Opening up about the challenges he faced and the lessons he learned, Bryce discusses the toll alcohol can take on your growth as a leader and entrepreneur. Whether you’re struggling with drinking or just want to reflect on your habits, this episode explores how reducing or eliminating alcohol can help you create greater income, impact, and legacy.

 

00:00 - Introduction

02:11 - Exploring my history with alcohol and drug usage

07:00 - Realizing the need for change after years of incidents and family struggles 

11:13 - My journey through going cold turkey and rehab

15:27 - Facts on the impact of alcoholism on American society

18:59 - Examining the influence of alcohol in entrepreneurial and leadership lifestyles

20:42 - Alcohol's effect on mental health

22:23 - Impact on sleep quality and cognitive performance

24:26 - Closing thoughts on cutting back or quitting alcohol for a better life

 

If you’re struggling with alcohol or substance abuse, here’s a place to start

 https://www.usa.gov/substance-abuse

Sources: https://talbottcampus.com/resources/alcoholism-statistics/

https://www.linkedin.com/pulse/cheers-success-being-entrepreneur-without-overdoing-alcohol-2y7rc/

https://www.paho.org/en/news/25-6-2024-over-3-million-annual-deaths-due-alcohol-and-drug-use-majority-among-men

https://pmc.ncbi.nlm.nih.gov/articles/PMC6826822/

https://www.inc.com/jeff-haden/what-keeps-you-up-at-night-if-youre-an-entrepreneur-a-lot-and-alcohol-isnt-helping.html

 

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Bryce Henson is CEO of Fit Body Boot Camp, the world’s fastest-growing indoor fitness boot camp franchise. 🏋️

Bryce’s passion is spreading fitness to the world and mentoring fitness professionals to grow their businesses and change more lives in their local communities. 🔥

Bryce is the host of the CEO Show and is bringing his knowledge & experience of owning, operating, coaching, and consulting Successful Fitness Businesses to the forefront. 💪

In combination with Interviews with fellow CEO’s and thought leaders, the CEO Show is packed full of business strategy, leadership, tips & tricks, keys to success, stories of years of lessons learned, inspiring transformations, and personal growth & development. 🚀

The show’s mission is to teach leadership, promote capitalism and defend free speech given Bryce’s core value of to protect freedom. 🇺🇸

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