Just a little story about why it's key to keep yourself there. Even when you're stuck in the mud, or you just want to be. If you know it's a step towards your goal. Just stay there and your heart will catch up.
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Cope Notes (use promo code projectoutdoors10 to save 10%)
Project Mindfully Outdoors

Just a little story about why it's key to keep yourself there. Even when you're stuck in the mud, or you just want to be. If you know it's a step towards your goal. Just stay there and your heart will catch up. Links Cope Notes (use promo code projectoutdoors10 to save 10%) Project Mindfully Outdoors

207. Keep yourself where you want your heart to be

The Project Mindfully Outdoors podcast, hosted by Mike Martin, delves into the transformative power of wilderness meditation. By blending outdoor adventures with philosophical insights, Mike examines how nature immersion can catalyze profound personal growth and healing. Listeners will learn practical techniques for integrating mindfulness into their daily routines, enriching both their physical and spiritual journeys.
Mike shares inspiring stories and underscores the significance of reconnecting with the natural world to tap into our inner resilience. He highlights the essential tools at our disposal, encouraging listeners to reshape their narratives and welcome change. Whether you're an experienced hiker or just beginning to venture into the great outdoors, each episode imparts valuable insights on utilizing nature's serenity to enhance mental clarity and emotional health. Join Mike on a journey of inspiration toward self-discovery, as he reminds us that the wilderness is more than an adventure backdrop—it's a haven for the soul. Tune in to unleash your potential and rejuvenate your spirit in the splendor of the outdoors.

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Health & Fitness

Mental Health

Philosophy

Wilderness

The Project Mindfully Outdoors podcast, hosted by Mike Martin, delves into the transformative power of wilderness meditation. By blending outdoor adventures with philosophical insights, Mike examines how nature immersion can catalyze profound personal growth and healing. Listeners will learn practical techniques for integrating mindfulness into their daily routines, enriching both their physical and spiritual journeys. Mike shares inspiring stories and underscores the significance of reconnecting with the natural world to tap into our inner resilience. He highlights the essential tools at our disposal, encouraging listeners to reshape their narratives and welcome change. Whether you're an experienced hiker or just beginning to venture into the great outdoors, each episode imparts valuable insights on utilizing nature's serenity to enhance mental clarity and emotional health. Join Mike on a journey of inspiration toward self-discovery, as he reminds us that the wilderness is more than an adventure backdrop—it's a haven for the soul. Tune in to unleash your potential and rejuvenate your spirit in the splendor of the outdoors.

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207. Keep yourself where you want your heart to be

207. Keep yourself where you want your heart to be