On the last episode of the podcast, I briefly touched upon the difference between Powerlifting and Olympic Weightlifting, and how lifting weights, when done correctly, can positively affect your metabolic rate, muscle coordination, stability and balance, bone density, stress levels, confidence and a lot more.

With the help Maria "MiaMazin" Nikolajev - RAW Powerlifter, WBFF diva fitness and figure competitor, trainer, certified strength and conditioning specialists and women's empowerment coach - this episode is an opportunity to dig deeper and learn more about Powerlifting and why you may want incorporate weights into your training routine.