This week we discuss self love, self talk, and self worth. Why aren't we taught at a young age how to protect our self worth and how to create habits of positive self talk? We discuss the importance of learning how to forgive ourselves and show the compassion and empathy we would give to others to ourselves.

We really hope you enjoy the episode and that it's a useful reminder to prioritise your own self love.

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Royalty free music from https://www.FesliyanStudios.com

Royalty free music from https://www.FesliyanStudios.com