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2076 What Vitamins Are You Lacking?
Our bodies can only be as strong and healthy as the nutrients we feed them, especially when under stress. What vitamins are you lacking that could be holding you back from optimal health?
When the body is operating at its peak, it has all of what is required. However, many of us walk around with vitamin deficiencies that are hindering us from being our best healthy selfie.
Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://bit.ly/WomenofIMPACT
If your cells took a selfie, what would they reflect?
Think about what you are putting in your mouth on a daily basis.
- Carbonated drinks like soda or pop
- Refined sugars
- Artificial food
- Processed food
You got it! CRAP!!
But I want you to think about the goodness you are putting in your mouth.
- Water
- Protein
- Fruits
- Vegetables
- Healthy fats
Yet, it's not just about that. It's the vitamins and minerals that are needed too.
During times of stress, your body needs extra care. So if you're stressing or just relaxing, check-in with what your body craves.
The K.I.S.S. ~ Check-in with what your body craves!Yes, your cells crave vitamins and minerals. But unfortunately, it gets ignored all too easily.
1. Vitamin D
One of the most important vitamins you need especially if you have a poor immune system, lean towards depression, or sunburn easily.
2. Vitamin B12
If you have brain fog, anxiety, or low-energy, consider your Vitamin B12 levels. You can get these via shots or pills.
3. Iron
Your blood requires healthy red blood cells to carry oxygen to the body’s tissues. Iron is essential for energy production. If you're chronically tired, this could be a good indication.
4. Magnesium
Magnesium is essential for the nervous system to function properly. It's also essential for so many automatic functions within the body. I consider it a well-rounded mineral.
5. Vitamin A
Vitamin A is a fat-soluble vitamin essential for prenatal health, vision, and immune function. It also helps the heart, lungs, and kidneys function properly.
You can get your (preformed) Vitamin A from animal sources like salmon. If you get it (provitamin A) from fruits, vegetables, and other plant-based products, it is in the form of beta-carotene.
6. Iodine
Iodine is an element that is needed for the production of thyroid hormone. The body does not make it, so it must be consumed through your diet. Pregnant women need to have iodine or it can lead to birth defects when deficient.
7. Vitamin C
Bring on the Vitamin C!
Having enough helps to make collagen which you need for skin, hair, and nails. It also helps you in making energy and adapting to stress. Plus, a gentle daily detox is a bonus. Think about oranges, cauliflower, red bell peppers, kiwi, and papaya.
Nutrient deficiencies are very common. It's not talked about. Plus, eating fresh fruits and vegetables seem to be the go-to for how to get everything healthy.
Don't make assumptions as what you are and are not eating. Check-in with what your body craves. Eat seasonally. And love the real foods most.
"Train for life. Love your journey!"
#WellnessWednesday #CreateYourNow #HealthAndWellness
TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward.
Live. Love. IMPACT! "One step at a time leads to miles of greatness!"
Subscribe to Create Your Now TV on YouTube.
Listen to Create Your Now on Spotify and Pandora.
Listen to Create Your Now on iHeart Radio. Click here.
The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 and http://bit.ly/CYNarchive7
Contact me at [email protected]
THE NO FUSS MEAL PLAN
Instagram @CreateYourNow @Kristianne Wargo
Twitter @KristianneWargo @CreateYourNow
Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow
PERISCOPE USERS!!!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It.
https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/
http://www.huffingtonpost.com/kristianne-wargo/
http://bit.ly/9amHabits
https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3
https://sheownsit.com/when-failure-is-your-middle-name/
DOMESTIC BEAUTIES (Announcements)
1. Come and let's connect on Facebook - Women Of IMPACT http://facebook.com/groups/thewomenofimpact
2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio, Spotify, and Pandora!
3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1
4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2
5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3
6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4
7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5
8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6
9. Create Your Now Archive 7 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive7
10. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com
11. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2
12. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me.
13. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library
Cover Art by Jenny Hamson
Music by Mandisa - Overcomer
http://www.mandisaofficial.com
Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) 9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.
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By Kristianne WargoOur bodies can only be as strong and healthy as the nutrients we feed them, especially when under stress. What vitamins are you lacking that could be holding you back from optimal health?
When the body is operating at its peak, it has all of what is required. However, many of us walk around with vitamin deficiencies that are hindering us from being our best healthy selfie.
Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://bit.ly/WomenofIMPACT
If your cells took a selfie, what would they reflect?
Think about what you are putting in your mouth on a daily basis.
- Carbonated drinks like soda or pop
- Refined sugars
- Artificial food
- Processed food
You got it! CRAP!!
But I want you to think about the goodness you are putting in your mouth.
- Water
- Protein
- Fruits
- Vegetables
- Healthy fats
Yet, it's not just about that. It's the vitamins and minerals that are needed too.
During times of stress, your body needs extra care. So if you're stressing or just relaxing, check-in with what your body craves.
The K.I.S.S. ~ Check-in with what your body craves!Yes, your cells crave vitamins and minerals. But unfortunately, it gets ignored all too easily.
1. Vitamin D
One of the most important vitamins you need especially if you have a poor immune system, lean towards depression, or sunburn easily.
2. Vitamin B12
If you have brain fog, anxiety, or low-energy, consider your Vitamin B12 levels. You can get these via shots or pills.
3. Iron
Your blood requires healthy red blood cells to carry oxygen to the body’s tissues. Iron is essential for energy production. If you're chronically tired, this could be a good indication.
4. Magnesium
Magnesium is essential for the nervous system to function properly. It's also essential for so many automatic functions within the body. I consider it a well-rounded mineral.
5. Vitamin A
Vitamin A is a fat-soluble vitamin essential for prenatal health, vision, and immune function. It also helps the heart, lungs, and kidneys function properly.
You can get your (preformed) Vitamin A from animal sources like salmon. If you get it (provitamin A) from fruits, vegetables, and other plant-based products, it is in the form of beta-carotene.
6. Iodine
Iodine is an element that is needed for the production of thyroid hormone. The body does not make it, so it must be consumed through your diet. Pregnant women need to have iodine or it can lead to birth defects when deficient.
7. Vitamin C
Bring on the Vitamin C!
Having enough helps to make collagen which you need for skin, hair, and nails. It also helps you in making energy and adapting to stress. Plus, a gentle daily detox is a bonus. Think about oranges, cauliflower, red bell peppers, kiwi, and papaya.
Nutrient deficiencies are very common. It's not talked about. Plus, eating fresh fruits and vegetables seem to be the go-to for how to get everything healthy.
Don't make assumptions as what you are and are not eating. Check-in with what your body craves. Eat seasonally. And love the real foods most.
"Train for life. Love your journey!"
#WellnessWednesday #CreateYourNow #HealthAndWellness
TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward.
Live. Love. IMPACT! "One step at a time leads to miles of greatness!"
Subscribe to Create Your Now TV on YouTube.
Listen to Create Your Now on Spotify and Pandora.
Listen to Create Your Now on iHeart Radio. Click here.
The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 and http://bit.ly/CYNarchive7
Contact me at [email protected]
THE NO FUSS MEAL PLAN
Instagram @CreateYourNow @Kristianne Wargo
Twitter @KristianneWargo @CreateYourNow
Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow
PERISCOPE USERS!!!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It.
https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/
http://www.huffingtonpost.com/kristianne-wargo/
http://bit.ly/9amHabits
https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3
https://sheownsit.com/when-failure-is-your-middle-name/
DOMESTIC BEAUTIES (Announcements)
1. Come and let's connect on Facebook - Women Of IMPACT http://facebook.com/groups/thewomenofimpact
2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio, Spotify, and Pandora!
3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1
4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2
5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3
6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4
7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5
8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6
9. Create Your Now Archive 7 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive7
10. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com
11. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2
12. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me.
13. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library
Cover Art by Jenny Hamson
Music by Mandisa - Overcomer
http://www.mandisaofficial.com
Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) 9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.