In this episode of the Happiness Happens Podcast, we talk all about Future Boards with my guest Sarah Centrella. 

 

We discuss the difference between a future board and a vision board and how to manifest dreams into reality – and not in a bogus way. Sarah explains her nine-step method to success and how to control thoughts and emotions, and suggests creating a physical future board, intentionally choosing what brings you joy, and putting it into practice. 

 

Founder & CEO of VIVIAMO, Best-Selling Author, Master Life Coach, Motivational Speaker Sarah Centrella is a 3x best-selling author, the Founder and CEO of VIVIAMO, a master life coach and motivational keynote speaker.

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As a Master Life Coach, Sarah has worked with professional athletes, celebrities and thousands of people around the world, helping them create and manifest their dream life.

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As a sought after keynote speaker, Sarah has shared the stage with; Ed Mylett, Alex Rodriguez, Sheri Salata, Joan Lunden, Lori Harder, Bravo’s Dianne Valentine, the cast of WAGS on E! and many others.

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Sarah has been featured by: The Wall Street Journal, ABC News, Cosmopolitan, Girls Life Magazine, Women’s World, The New York Times, Inc. Magazine, OK! Good Morning America and many others

 

We’ll touch on:

• [0:00] Intro

• [2:41] Have you downloaded our Happiness Guide?

• [3:54] What does happiness mean to Sarah

• [5:39] Bottling our happy moments

• [7:00] How to remember to access our inner joy

• [9:20] Shift a negative moment and not get stuck there

• [13:38] How she started helping people create their vision in life

• [16:13] Future Board vs. Vision Board

• [17:36] Sarah's future board method

• [21:19] Do you create your future board with a timeline in mind?

• [24:53] Keeping the board updated as goals are being met

• [26:59] One thing on Sarah’s future board right now that you are excited for

• [27:30] How to create a little more happiness in your day, every day, starting today

 

Resources:

• Podcast Resources: https://www.simonacostantini.com/resources 

• Apply to be a podcast guest: https://forms.gle/

• Free #futureboards workbook: https://sarah-centrella.mykajabi.com/free-workbook 

• Happiness Guide: https://simonacostantini.ck.page/happinesshub 

 

Connect with Sarah

• www.instagram.com/sarahcentrella 

• www.facebook.com/sarahcentrella/fan 

• https://www.sarahcentrella.com 

• https://podcasts.apple.com/us/podcast/the-sarah-centrella-show/id1506861602 

 

Connect with Simona

• www.instagram.com/simona__costantini 

• www.instagram.com/costantiniproductions 

• www.instagram.com/happinesshappenspodcast 

• https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg 

• https://www.facebook.com/costantiniproductions 

• https://www.facebook.com/happinesshappenspodcast/

• www.simonacostantini.com