Unlocking Nature, Wellness, and Solopreneurship: An Interview with Sarah Garner

In this episode, Sarah Garner shares how she built a life and business rooted in nature, wellness, and authenticity—showing it’s never too late to begin. She reflects on starting her entrepreneurial journey later in life, embracing imperfection, and letting her nomadic lifestyle shape a brand that feels true to her.

She explains how aligning your work with your passions creates sustainable momentum and offers practical ways to move through fear. From sensory activities with essential oils to playful creativity, she shows how simple experiences deepen connection and learning—even with ourselves.

Sarah also challenges stereotypes about who “belongs” outdoors, emphasizing inclusive experiences that empower people of all backgrounds. Her flexible approach to business is designed to evolve with her life and prevent burnout.

Connect with Sarah Garner:

• Evergreen Explorations https://evergreenexplorations.myflodesk.com/welcome

• "Explore & Restore" Women's Adventure Wellness Retreat in Seward, AK 8/31-9/4 2026: https://evergreenexplorations.myflodesk.com/explorerestore26
• LinkedIn https://www.linkedin.com/in/sarahlynngarner/
• https://www.linkedin.com/company/evergreenexplorations/
• INSTA h⁠ttps://www.instagram.com/evergreenexploration/⁠⁠⁠⁠⁠⁠https://www.facebook.com/evergreenexplorations/

Key topics:

• The importance of starting despite perfectionism and resource constraints

• The role of authenticity and alignment in building a sustainable business

• Practical outdoor experiences that foster connection and learning — with others, and ourselves

• Navigating fears and boundaries as a solo entrepreneur

• The significance of iteration, realignment, and avoiding burnout

• Using sensory experiences like scents and art to connect with nature virtually and in-person

• Shifting perceptions about who belongs outside or in entrepreneurship spaces

Timestamps:

00:00 - The value of starting without waiting for perfect conditions

00:20 - Sarah's journey into outdoor wellness and experiential learning

01:20 - Overcoming perfectionism and resource limitations

02:56 - The power of authenticity and passion

03:35 - Embracing a nomadic lifestyle and its impact on business

04:43 - How outdoor activities foster connection and engagement

05:56 - Addressing stereotypes around who belongs outdoors

07:00 - The role of sensory experiences in virtual and outdoor learning

08:37 - Differences between consulting and direct-to-consumer

09:53 - The importance of experiential learning methods

10:58 - Simplify through play

12:28 - The importance of outdoor wellness for mental health

14:32 - Science-backed techniques for connecting with nature

15:07 - Breaking down misconceptions in the wellness industry

16:23 - The counterintuitive nature of office environments

18:43 - The significance of boundaries and setting limits as a solo entrepreneur

20:33 - The fallacy of visual, tactile, and auditory learning styles

23:00 - The ongoing process of iteration, and authentic branding

27:14 - Why solopreneurship is fundamentally self-serving and necessary

30:23 - The risks of comparison and the importance of authenticity

43:36 - Overcoming fears of venturing outside or starting a new project

44:35 - The upcoming Alaska retreat: "Explore and Restore"

45:47 - The importance of alignment and continuous realignment

50:39 - Risks of burnout in solopreneurship and the importance of boundaries

51:27 - The value of container boundaries inspired by band practice and personal limits

54:07 - Practical advice for starting today and embracing flexibility

Alternate Reality Titles:

Start Where You Are: Reinventing Life Through Nature

Becoming Yourself Outdoors: The Sarah Garner Story

It’s Never Too Late: Building a Life and Business Rooted in Nature

Authenticity as a Strategy: How Nature Helped Sarah Garner Start Again

Nomadic Entrepreneurship: How Movement Shaped a Mission

Designing a Business That Evolves With You