Summary:

In Episode #208 Ari welcomes Maneesh Sethi, founder of [Pavlok](http://pavlok.com/hello.php)—a device that uses electrical shocks—to train you out of your bad habits—back to the Less Doing Podcast. Listen as Maneesh and Ari talk about the tricks of habit-forming and habit-changing, as well as how strategically formed habits can be the foundation of a more productive life.

Time Stamped Show Notes:

- 22:57 – Introduction of Maneesh

- 23:28 – Explanation of Pavlok

- 24:56 – How