The menstrual cycle is a fundamental biological process that plays a significant role in a woman's health and well-being. It is a complex sequence of events that occurs in the female reproductive system, involving hormonal fluctuations and changes within the uterus and ovaries. Understanding the menstrual cycle and its phases is crucial for women, as it provides insights into their reproductive health, fertility, and overall physical and emotional well-being.

In today's episode, we're diving deep into the topic of the menstrual cycle. We'll discuss its phases, the hormones involved, the emotional roller coaster it can bring, how perimenopause, menopause, PCOS, and thyroid health and stress can affect it and then we will end with some natural ways to promote a healthy period and transition period. So, grab a cup of tea, get comfortable, and let's get started!

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