A mantra, also known as mantram, holy name, or a brief prayer, is a spiritual statement. It can either be a single word or a short phrase that is repeated again and again. Eknath Easwaran explains, “The mantram is a short, powerful spiritual formula for the highest power that we can conceive of – whether we call it God, or the ultimate reality, or the Self within. Whatever name we use, with the mantram we are calling up what is best and deepest in ourselves.”

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