This week we discuss exercise, food, sleep and boredom! We also talk about uncomfortable growth and starting a new project!

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Episode notes: https://thebrightsidepodcast.wordpress.com/2019/01/27/2-09-20shineteen-7-minutes-and-uncomfortable-growth/

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Links to all previous episodes and all the things we mention can be found on our website: https://thebrightsidepodcast.wordpress.com/