On Episode 209 I sit down with Amy Smith. Amy is the General Manager at CrossFit Roots who does her best every day to keep me in line.

On this episode, we talk about growing up in Kansas and helping her Mom out with her at home daycare, the 20 years she spent working in photography and why she eventually decided to leave the corporate world, how she found CrossFit, her job at CrossFit Roots and what she enjoys about it, and more!

Thank you for listening and I truly hope that you enjoy this conversation as much as I did!