This week, I had an enlightening conversation with Dr. Ashley Smith, an award-winning psychologist who transformed her personal challenges into a beacon of hope for others. Her work is driven by a personal journey through a rare vision impairment that has given her deep insight into overcoming adversity and thriving despite challenges. Here are some key points from our discussion:

• She spoke openly about her personal battles with mental health, particularly in the context of her disability.
• Dr. Smith emphasized the importance of balancing mental health awareness with resilience.
• She highlighted the benefits of therapy, describing it as a supportive space where vulnerability and self-reflection can thrive.
• Dr. Smith discussed how our minds use shortcuts to process information quickly, which can sometimes lead to biased or distorted perceptions.

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Dr. Ashley Smith's website: https://www.drashleysmith.com/

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Link to all things Not in a Huff Podcast: https://linktr.ee/notinahuffpodcast

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