Jake joins the show yet again. In this episode Cole and Jake discuss habits, new years resolutions and his new gym that he is apart of.

Jake's Links:

Instagram - ⁠@jpthecpt⁠

Instagram - @mathenymuscle

Website - ⁠https://www.jp-personaltraining.com/⁠

Sweaty - ⁠@thesweatyshow

Roughnecks Links:

Website - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.roughneckspodcast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @roughneckspodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@roughneckspodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

TikTok - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@roughneckspodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Cole's Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@colennixon7⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email - [email protected]

Send Q&A Friday questions to [email protected]

Discount code "roughnecks" at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Desert Fox Golf⁠