I get asked so often about my opinion on popular programs, and so many of the nurses that I work with come to me wanting to try the latest trend. The top four hits are: Whole 30, 75 Hard, Intermittent Fasting, and Macro-Counting. Today, we are breaking down Whole 30 and 75 Hard and examining why these trends aren't working for you. (HINT - you're an insanely busy nurse who has no energy for strict, cookie-cutter programs)

Too often, we try these diets and when we can't stick to them, we internalize that "failure" and think that our willpower or our bodies are the problem. I think this is BS, and we need to shift our perspective. Let's do that together!

ALSO, don't forget that the doors to our 4 week group coaching program NEXT LEVEL HEALTH are officially OPEN and spots are going to fill up quick. Snag your spot HERE before time runs out!

The Ashley O Show community is for headstrong rebels  who don't accept "the way things have always been done." If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at [email protected].