This 20min guided meditation was created to be an outdoor practice - find an area of grass in your backyard or neighborhood & connect in to the Earth.

Be in the present moment, feel safe and a sense of belonging, knowing you are here on Earth as a human in this lifetime for a reason and you belong here.

Allow your root chakra to come back into balance & activate your earth star chakra to connect deeper into Gaia.

Sometimes we can find ourselves to much in the mind or overwhelmed with what may be happening in the world around us, connect back to you, your body and mother nature.

This guided meditation includes mindfulness, visualization and affirmation techniques.

Much Love,

Hayley Zammit

www.hayleyzammit.com