Feeling overwhelmed? You're not alone! This episode tackles the science behind stress and its impact on our bodies. We'll delve into the fight-or-flight response and its counterpart, the rest-and-digest system. Discover Heart Rate Variability (HRV) – a key indicator of stress resilience. But fear not, stress warriors! We'll equip you with 5 powerful techniques we personally use to combat stress, including the physiological sigh, box breathing, progressive muscle relaxation, visualization, and the simple power of an unplugged walk in nature. Tune in and learn to manage stress, boost your well-being, and thrive in your 20s!