Hey guys, welcome back to Crafting Fitness!

Today I’m pleased to be joined with my friend and client, Austin Kapetanakis. In this episode we discuss and review the 2023 CrossFit Quarterfinal events. I wanted to break down the events and was planning on doing it solo, but figured having someone who completed them would provide a bit more color to the conversation.

This was a jam packed episode covering many facets of training, competing, and testing. 

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