Welcome back to the Work in Progress podcast with me, your host, Sarah Huntley. Today’s episode is a little different - no guests, no interviews - just an honest reflection on the highs, lows, and lessons that shaped my 2025.

This year brought big growth, big change, and plenty of “what on earth am I doing?” moments. It also delivered the kind of highlights that remind me why I love this work: supporting women in business, creating wellbeing and adventure retreats and helping people transform through performance psychology and mindset coaching.

I wanted to record this episode because I feel so many of us (myself included!) live through years filled with pivots, inner work and energy shifts - but we rarely take the time to pause to acknowledge them. To honour the journey. To extract the meaning.

In this episode, I walk you through my year with honesty and transparency - sharing insights from running retreats, navigating burnout, rebuilding with balance, rediscovering adventure and evolving my business in a way that feels deeply aligned.

If you’re a woman in business seeking more wellbeing, clarity, adventure, or purpose in your work, I hope something in this reflection lands with you too.

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Connect With Sarah:

Email: [email protected]
Instagram: https://www.instagram.com/sarah_huntley_/
LinkedIn: https://www.linkedin.com/in/sarah-huntley/
Website: www.sarahhuntley.com