November 16, 2023

21. 3 Science-Backed Reasons Gratitude Deserves to Be a Daily Practice

12 minutes

Sometimes we just need a little nudge to practice what we know we "should" be doing—or to encourage ourselves to keep it up if we're already on a roll!

This episode aims to put gratitude in the spotlight where it belongs. Listen to find out why.

Mentioned in this episode:

Gratitude and cardiac patients study (PDF here)

Nuns and gratitude study

Harvard Business Review article

Gratitude and financial decisions study

Mental Health First Aid article

...more

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By Mary Jahnke

November 16, 2023

21. 3 Science-Backed Reasons Gratitude Deserves to Be a Daily Practice

12 minutes

Sometimes we just need a little nudge to practice what we know we "should" be doing—or to encourage ourselves to keep it up if we're already on a roll!

This episode aims to put gratitude in the spotlight where it belongs. Listen to find out why.

Mentioned in this episode:

Gratitude and cardiac patients study (PDF here)

Nuns and gratitude study

Harvard Business Review article

Gratitude and financial decisions study

Mental Health First Aid article

...more

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21. 3 Science-Backed Reasons Gratitude Deserves to Be a Daily Practice

21. 3 Science-Backed Reasons Gratitude Deserves to Be a Daily Practice