Welcome to episode 21 of the Inner Calm Podcast. 

In this episode I am diving into the concept of an existential crisis, sharing my own experience and what has helped me the most. Then diving into 3 tips for you to implement within your own life to help you navigate your own existential crisis.

I also share the exciting news of my upcoming Meditation & Mindfulness eCourse, I ran this in January this year and am so excited for another round coming soon. So keep your eyes peeled for that.

In the mean time join me for my FREE From Overwhelm to Calm Challenge. We dive into 4 rituals over 4 days to help you clear the noise within your mind and connect to your own inner calm - regardless of what is occurring outside of you. Yes it is possible. This challenge is easy, it's fun, it's simple. 

Don't forget to sign up for the challenge here: http://maddisonvernon.com/challenge 

To dive deeper into this topic or receive more resources, you can access the show notes at http://www.maddisonvernon.com/episode21/  

Thank you for listening to the Inner Calm Podcast, I so enjoy creating this content for you, I would love if you left me a review on iTunes it really supports this podcast and subscribe so you don't miss an episode. I upload every Thursday.