Welcome to Living Table! 🌊

I'm so glad you are here! 🫶

Allowing ourselves to be vulnerable is courageous and also terrifying.

With it comes discomfort and uncertainty.

How can we lean in to vulnerability when what we feel like doing is running the other way or finding somewhere to hide.

Today I am sharing signs to look for when you might be experiencing a vulnerability hangover, and how to take steps to care for ourselves. 

Listen in.

Your presence matters here. <3

With you,

Amy

> Need a safe space to be your authentic self? Find out more about one on one and group peer support on my website at amymcvay.com

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Just a reminder: I am a Certified Peer Counselor and Wellness Recovery Coach. I use my own lived experience of mental health and wellness recovery to walk alongside others in their recovery. I am not a medical doctor or clinical counselor. I do not attempt to diagnose or prescribe. If you or a loved one needs immediate care, please seek out your nearest health care provider or call 911. 

Also be aware that anytime we are talking about mental health, any number of topics could trigger our emotions. Please take precautions while listening and seek out support if needed.