Aaron Alexander is a manual therapist and movement coach who has helped the world’s best athletes, celebrities and every one in between to relieve pain, increase strength and optimize their movement. In addition, he hosts the top-rated Align Podcast which features the world’s thought leaders on all things movement and wellness. Aaron is the founder of the Align Method™, an integrated approach of functional movement and self-care that has helped thousands of people to relieve pain and move optimally in daily life.

On this podcast we discuss fixing your holistic self through movement. Hot/cold therapy, the interconnections of the body, criminals on the loose California, carrying shame, and much more.

Find Aaron on https://alignpodcast.com/

Instagram: @alignpodcast and @alignband

Find Vicki and I on gregsrevolution.com

Instagram: @gregsrevolution and @vicious_fitness_0318