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In this episode of the Ocean Phoenix Energy podcast, Nic & Mark discuss the transition from her previous business name, of fitility, to Ocean Phoenix Energy. We wanted to cover the AGGY D (aggressive diet) I've been on for the last few weeks. And how it's helped me lose 10lbs in 20 days.I share my weight-loss journey, detailing the challenges and benefits of following an aggressive calorie deficit. The conversation delves into the psychological aspects of dieting, the importance of refeeding, and strategies for tracking progress. We also address common questions about weight loss, family meals, and the impact of breastfeeding on dieting. The episode concludes with reflections on the journey and future plans for coaching services.

Chapters

00:00 Welcome to Season Two

02:23 The Aggressive Diet Journey

04:40 Understanding the Aggressive Diet

06:57 Challenges and Benefits of Aggressive Dieting

09:37 Psychological Aspects of Weight Loss

12:14 Tracking Progress and Calorie Calculations

17:40 Future Plans and Resources

27:10 Navigating Weight Loss During Breastfeeding

30:27 Breaking the Yo-Yo Diet Cycle

31:49 Understanding Aggressive Dieting

34:59 Dieting with PCOS: Strategies and Insights

37:34 Curbing Cravings and Managing Energy Levels

40:17 The Importance of Refeeding After a Diet

44:15 Understanding Weight Fluctuations and Body Composition

48:57 Body Positivity and the Desire for Change

52:23 Personal Experiences with Postpartum Weight Loss

54:58 Balancing Family Meals and Personal Diets