Happy 2023 guys! In this episode I make a clear line between signs of you being co-dependent versus you being a thriving independent badass who also happens to be in a healthy thriving badass relationship. You can do both :)

Here's 5 things you actually don't need from a partner

1. You don't need to be validated all the time

2. You don't need to spend every waking second with your partner

3. You don't need their unconditional love in order to feel safe

4. You don't need attention and admiration 24/7 to know they love you

5. You don't need your partner to process and communicate their emotional experience in the same way as you in order to be fully understood or have a satisfying relationship

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