If you've spent a lot of time dieting, you're probably familiar with the idea of mindful eating. Pay more attention to your food and how it makes you feel - sounds familiar! But are mindful eating and intuitive eating the same thing? In this episode, Lauren explains why these are different, why mindful eating focused on weight loss isn't really all that mindful (cough.. noom), and compares the thought process of someone who is eating intuitively & mindfully versus someone who is dieting and trying to eat mindfully to help explain the difference in action.

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