I was meditating last night, and recognised a strong unpleasant feeling. It lasted for a few moments and then passed. It triggered a memory of how I used to spiral into depression if strong unpleasant emotions were noticed. My life has changed drastically in a positive way. I share some things that have led to these changes.

Please share this if you found value in it. It’s the only “fee” that I ask in return for giving out zero cost tools and practices.

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Big Love

Kez