Arlina Allen is a Life & Recovery Coach, the founder of Sober Life School, and host of the award winning recovery podcast "The One Day At A Time Podcast".

She has been sober since 4/23/94, married for 24 years, and mother of two amazing boys. Her class "Reinvent-How To Rebuild Self-Esteem & End Self-Sabotage" is being taught to those who've suffered from low self-esteem, codependency, workaholism and many other issues. It is also being taught in the CA and AZ Prison System to help provide healthy coping skills to inmates before they are released. "We only allow into our lives what we believe we deserve on a subconscious level. You can change what you believe and create the life of your dreams. Change your mind, change your life."

~Arlina Allen

Links:

Sober Life School- http://www.soberlifeschool.com

Reinvent - Self Esteem Course http://www.selfesteemcourse.com

Podcast http://www.odaatchat.com

Social Media:

Facebook Page: facebook.com/odaatchat

Instagram: @odaatchat