In this episode, Denise and Sam continue with Chapter 2 in the book, Atomic Habits, by James Clear. If you're looking to get your life back on track, Atomic Habits offers an easy framework for improving your life. James Clear, one of the world's leading experts on habit formation, reveals strategies to help you form and break bad habits. You'll also learn to recognize how tiny daily routines can incredibly impact your life and future. If you need help to change your practices, the problem isn't you but your system. You see, your brain is wired to complete activities that are both easy and provide immediate gratification. Luckily, James Clear provides a proven system that will help you change your habits and take your life to new heights. Through this book, you will learn how to make time for new practices, overcome a lack of motivation and willpower, design your environment to make success easier, and learn how tracking your habits and finding an accountability partner will help you succeed.

Additional Resources

Know What You're FOR: A Growth Strategy for Work, An Even Better Strategy for Life by Jeff Henderson

The Passion Planner
Passion Planner discount code: RWRD.IO/EFWYE73?C

Denise Russo's Website
www.schoolofthoughts.net

Denise Russo's Forbes Articles
Forbes Article Link

Samantha Powell's Website and Blog
Lead The Game

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