Unfortunately 6 out of 8 suicides a day are men and everyone knows how passionate Tristan is about Men's Mental Health and creating change.

In this episode Tristan chats with Clinical Psychologist and director of Blokes Psychology Carl Nelms who is also trying to create change.

Blokes Psychology is focused on improving the mental health and well being of boys and men.

Carl and Tristan discuss a wide variety of topics including the importance of reaching out, why blokes are putting pressure on themselves, the importance of connection, seeing a psychologist, tips on improving your mental health during the current Covid lock downs plus much more.

The boys unpack plenty in the episode all focused around men's mental health. This is one the blokes don't want to miss.